GOOD HOUSEKEEPINGS PLAN FOR REDUCING VTG LP RECORD ALBUM FITNESS HEALTH EXERCISE

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The Bob Prince Quartet, Julie Conway ‎– Good Housekeeping's Plan For Reducing
Label: Harmony (4) ‎– HL 7143
Format: Vinyl, LP 
Country: US
Released: 1960
Genre: Non-Music
Style: Therapy

Tracklist
A1    Exercise 1. Undecided
Written-By – Shavers*, Robin*
A2    Exercise 2. Pop Goes The Weasel    
A3    Exercise 3. Under Paris Skies
Written-By – Giraud*, Drejac*, Gannon*
A4    Exercise 4. Little Brown Jug    
A5    Exercise 5. Swanee River    
A6    Exercise 6. I've Found A New Baby
Written-By – Palmer*, S. Williams*
A7    Exercise 7. Blue Scarecrow
Written-By – Ludwig*
B1    Exercise 8. All Or Nothing At All
Written-By – Altman*, J. Lawrence*
B2    Exercise 9. Heartaches
Written By – Kelenner-Hoffman
B3    Exercise 10. The Petite Waltz
Written-By – Heyne*
B4    Exercise 11. The Yellow Rose Of Texas    
B5    Exercise 12. Domino
Written-By – Ferrari*
B6    Exercise 13. The Hot Canary
Written-By – Nero*
B7    Exercise 14. The Old Piano Roll Blues
Written-By – Coben*

Credits
Compiled By [Exercise Material] – Marie Fromow
Music By – The Bob Price Quartet
Narrator – Julie Conway
Notes
Black record labels. 
Includes a 4 page 12"x12" insert.


Sound Tested
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Record plays EX
Cover is VG+ > EX





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FYI

 

 

Physical fitness is used in two close meanings - general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).

General fitness
Physical fitness is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.

Physical fitness is often divided into the following types (in alphabetical order):

Agility
Balance
Body composition
Cardiovascular endurance
Coordination
Flexibility and joint range of motion
Muscular strength & endurance
Speed

Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections which represent physical, emotional, and mental fitness. Hence, one may be physically fit but may still suffer from a mental illness or have emotional problems. The "ideal triangle" is balanced in all areas. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.

Specific fitness
Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency, for example, sports or military service. Specific training prepares athletes to perform well in their sports.

Examples are:
100m sprint - in a sprint the athlete must be trained to work anaerobically throughout the race.
Marathon - in this case the athlete must be trained to work aerobically and their endurance must be built-up to a maximum.
Fire fighters and police officers must undergo regular Fitness testing to determine if they are capable of the physically demanding tasks required for the job before they are employed. Students in elementary and high school also undergo regular fitness testing. In some countries, students can earn fitness badges, such as the physical fitness badge which is earned in the United States.

 

(THIS PICTURE FOR DISPLAY ONLY)

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