New only opened, box is a little banged up. But never used
Includes the Volume 1 set AND the volume 2 set
Jump Rope and The Agility Ladder
This is the next 30 days of elite athlete training-building on the foundation of INSANITY: THE ASYLUM Volume 1 Get stronger, run faster, and jump higher with THE ASYLUM Volume 2 See jaw-dropping results as trainer Shaun T takes you far beyond your competitive limits The Athletic Matrix pro athlete training model uses dynamic multi-directional movements to help get you leaner, quicker, and more powerful than ever Includes 7 New All-Star Workouts, Agility Tutorial, 3-Step Quick-Start Guide, Nutrition Plan, Workout Calendar, and more
VOLUME 1
Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes Includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook Move like a football running back, serve aces like a tennis pro, and score points like an all-star guard
From the Manufacturer

Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back, serve aces like a tennis pro, and score points like an all-star shooting guard. Plus, work with the included Agility Ladder and Speed Rope for even better results. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.

What's In The Package?

6 athletic training DVDs including 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.

The Workouts Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes) Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes) Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes) Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes) Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes) Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes) BONUS-Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes) BONUS-Overtime: Add this monster to any ASYLUM workout to see if you've still got game. (15 minutes) Helpful Tools Agility Ladder Speed Rope Get Shredded Nutritional Plan ASYLUM Workout Calendar Guide Playbook Product Description INSANITY: THE ASYLUM gets you GAME DAY ready. Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.

VOLUME 2
From the Manufacturer

INSANITY: THE ASYLUM Volume 2 is the next 30 days of elite athlete training-building on the foundation of . Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back, serve aces like a tennis pro, and score points like an all-star shooting guard. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.

What's in the Package?

INSANITY: THE ASYLUM Volume 2 kit includes 7 new all-star workouts and an agility tutorial on 6 DVDs. Plus, get these game-changing tools: The Playbook - Map out your next 30 days of extraordinary body transformation with this step-by-step smart guide; Get Shredded Volume 2 Nutrition Plan; 3-Step Quick-Start Guide; 30-day THE ASYLUM Volume 2 Wall Calendar; 60-day THE ASYLUM Volume 1/Volume 2 Hybrid Calendar; 24/7 Online Access.

The Workouts X Trainer - Challenge your speed, strength, power, and agility with this action-packed sequence. (50 minutes) Upper Elite - Develop a superior upper body with Shaun's dynamic training sets. (60 minutes) Ab Shredder - Leave your entire body trembling with this ab-torching challenge. (20 minutes) Power Legs - Gain an elite competitive edge by punishing your entire lower body with this maximum muscle-recruitment workout. (55 minutes) Back + 6-Pack - Build a lean, strong center with these core-crushing moves. (40 minutes) Championship + BONUS Fit Test (Sudden Death OT) - Get ready to pursue THE ASYLUM Volume 2 Championship. And this time, get put to the Fit Test at the END! (60 minutes) Off-Day Stretch - Relieve your aching muscles, improve your flexibility, and refocus your mind, so you're ready to crush it in your next competition. (30 minutes) Agility Tutorial - Get a step-by-step breakdown of Shaun's 8 mind-twisting agility moves, so you'll be a pro when it comes time to hop in the ladder. (25 minutes). Helpful Tools The Playbook - A step-by-step guide to THE ASYLUM Volume 2 Get Shredded Volume 2 Nutrition Plan 3-Step Quick-Start Guide 30-Day THE ASYLUM Volume 2 Wall Calendar and 60-Day THE ASYLUM Volume 1/Volume 2 Hybrid Calendar 24/7 Online Access Product Description INSANITY: THE ASYLUM Volume 2 is the next 30 days of elite athlete training-building on the foundation of INSANITY: THE ASYLUM Volume 1. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back, serve aces like a tennis pro, and score points like an all-star shooting guard. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge thanks to Beachbody trainer Shaun T.